Garcinia Cambogia has become an extremely popular supplement in relation to weight loss. Extracted from the rind of the Garcinia Cambogia fruit that is also called the Malabar tamarind. Traditionally this fruit was first used to add flavors to cooking and meals, but today the fruit is more commonly known for its assistance in helping people to lose weight.
The skin of this fruit contains an extensive concentration of biologically, natural substances known as HCA (Hydroxycitric Acid) in an active form. This is the specific ingredient in the Garcinia Cambogia supplements that are suggested to contribute to effective weight loss in a number of individuals. Below is an honest review on Garcinia Cambogia along with the science involved behind it.
How Garcinia Cambogia Works
There have been several studies that have been conducted on Garcinia Cambogia in humans as well as animals. The active ingredient is suggested to have an effect on weight regulation and appetite in the following ways:
It blocks Citrate Lyase which is known as a fat-producing enzyme, which makes it difficult tasks for the human body to create fat and encouarges the body to burn off excess stores of fat.
It increases the hormone levels of serotonin found in the brain. This theoretically encourages fewer cravings and a reduction in appetite.
Regardless of the way it works, the studies conducted on animals using Garcinia Cambogia repetitively show that the supplement results in significant weight loss and a decrease in the amount of fat in the belly area. In addition, it decreases triglycerides and cholesterol, improves the status of antioxidants in the body and reduces inflammation. However, it is important to keep in mind what may work in the test animals does not necessarily work for humans.
The majority of the studies conducted have discovered that Garcinia Cambogia reduces fat production and cravings and causes drastic weight loss in animals.
Does Garcinia Cambogia Contribute To Weight Loss In Humans?
This supplement has been tested on a large amount of humans. Some of the most accurate evidence is associated with 9 different studies that focused on how Garcinia Cambogia affects humans in relation to weight loss. These controlled trials were randomized which tested Garcinia Cambogia against placebo pills.
The 9 humans were either given the Garcinia Cambogia or the placebo pills. The results found that in some cases there were no significant differences, but most of the studies showed greater weight-loss in the participants using the Garcinia Cambogia compared to the participants on the placebo pills. The overall results concluded that the weight loss average as a direct effect of Garcinia Cambogia was about 0.88kg or 2 pounds greater when compared to the placebo.
Can Garcinia Cambogia Assist You In Losing Weight?
Garcinia Cambogia supplements are derived from a tropical fruit also called the Malabar tamarind and has become an extremely popular choice in the weight loss department. Many years ago this fruit was first used to add sour flavors to cooking and meals, but today it is only popular for one aspect and that would have to be weight loss.
The skin or rind of this fruit contains HCA (Hydroxycitric Acid) which is a biologically active yet natural substance. This ingredient is what contributes to weight loss in a wide array of studies. Below is review and some truth on the supplement.
How Does the Supplement Garcinia Cambogia Work?
To date, there have been extensive studies conducted with Garcinia Cambogia and its effects on humans as well as animals. These studies suggest that the supplement is effective for weight regulation as well as controlling ones appetite. This is achieved in the following manner:
The active ingredient is said to block the enzyme known as Citrate Lyase which encourage fat production. Once this enzyme is blocked or decreased the body is less likely to produce unnecessary fat.
Garcinia Cambogia is said to increase the serotonin levels inside the brain which is a hormone that is said to encourage less cravings and a decrease in appetite.
Regardless of the actual method, the studies conducted on animals consistently produced results that showed up drastic weight loss as well as a marked decrease in the amount of fat in the belly. It also decreases triglycerides and high levels of cholesterol, decrease inflammation as well as improving the status of antioxidants.
The several studies all arrive at the solution that Garcinia Cambogia can reduce fat production and cravings and causes noticeable weight loss in the tested animals.
Does Garcinia Cambogia Cause Weight Reductions In Humans?
Over and above the various tests conducted on animals, this supplement has also been tested on a number of humans several times. Some of the evidence available that shows a true reflection of this supplement involved 9 studies on 9 humans that was aimed at if the supplement really contributed to effective weight loss when used in humans.
The trial included a comparison against dummy pills or placebos and Garcinia Cambogia. These groups of individuals were all given either a placebo or the Garcinia Cambogia supplement. The tests revealed that in a few studies there was very little differences when comparing the placebo and Garcinia Cambogia participants, However, the majority of the studies concluded that there was far more weight loss results in the candidates that were taking the Garcinia Cambogia supplement compared to the placebo participants. The weight loss on average was around 2 pounds more than the placebo.
The studies conducted to date were often held over a short period of time and has a few design flaws. The participants were asked to exercise and eat healthy. For these reasons the studies may not be a true reflection of how the supplement really works.
The studies conducted on humans have revealed that Garcinia Cambogia can encourage weight loss to around 2 pounds on average over a period of a few weeks.
In general Garcinia Cambogia has been mainly studied in regards to a weight-loss supplement. However this fruit comes with other health related benefits. One of these examples include a study that revealed that the supplement reduces LDL cholesterol, decrease the triglycerides and raises the good cholesterol known as HDL.
In addition, it is also suggested that the supplement has contributed to loss in belly fat in a few studies. This fat is the type that is considered as harmful that accumulates around organs in the body that can result in diseases. However, the evidence to date is varied and further clinical studies backed by facts and evidence is needed.
How To Take Garcinia Cambogia
The Garcinia Cambogia extract can be found from a variety of online stores and health-food stores. It is suggested to look for brands with a 50 to 60 percent Hydroxycitric acid concentration.
However, the supplements will need to be of a high quality as there are many brands that contain a very low dose of HCA. Below are some tips on how to use the supplement:
- Get hold of a high quality brand that contains a 50 or 60 percent concentration of HCA
- Take a 500mg pill, 3 times a day
- The ideal time to take the supplement would be at least 30 to 60 minutes before eating a meal, preferably on an empty stomach
The dosage instructions for each supplement may vary. So it is always a best practice to use the instructions on the label.
It is suggested to use a brand that features higher concentrations of HCA. Typically for the best results the supplement should be taken before breakfast, lunch and supper.
Side Effects And Safety
The safety related to Garcinia Cambogia has not yet discovered any serious types of side effects. However, individuals who take the supplements increase their chances of digestive issues. Some of the common side effects since reported include:
- Dry Mouth
Before taking any type of supplement it is always suggested to consult with physicians or health practitioners, especially when the individual already has existing medical conditions or are taking chronic or acute medications. This supplement should not be used by breastfeeding or pregnant woman.
Is Garcinia Cambogia Worth Trying?
According to all the studies, Garcinia Cambogia offers modest effects when it comes to weight loss. In addition, like the majority of other supplements, Garcinia Cambogia is not particularly effective when used without a healthy diet and exercise.